Does CBD Oil Help You Sleep?
CBD (cannabidiol) is the second most prominent chemical compound in cannabis alongside THC (Tetrahydrocannabinol). Where THC causes psychotic ‘highs’, CBD does not. For this reason, scientists have been fascinated by both and have conducted plenty of research into their effects on the brain and body.
CBD is renowned for its medicinal and therapeutic properties and has been shown to help with all sorts of health problems, from sleep and mental health disorders to chronic pain, irritable bowel syndrome (IBS) and epilepsy. It’s also thought to have benefits for brain function and brain cell protection. This blog discusses one of the most asked questions about CBD: “does CBD oil help you sleep?”
How Does CBD oil help you sleep?
Sleep is essential for our overall wellbeing and optimal health. It’s time that provides our body with an opportunity to replenish and rejuvenate itself. CBD oils for sleep can come in morning or evening doses, and some are crafted with other botanicals for additional calming properties. With the benefits of CBD on our emotional wellbeing, there is no surprise that research has found individuals reporting a better night’s sleep too.
Indeed, plenty of research has shown the benefits of CBD for improving symptoms of depression, anxiety, and stress.
CBD is thought to promote better sleep through the different ways CBD cannabinoids interact with our endocannabinoid system (ECS) system. Our ECS plays a vital role in the homeostasis of our bodies, regulating physiological processes, pain perception, mood regulation, appetite, and cognitive functions. Research has found that CBD can activate, antagonise, or inhibit our cannabinoid receptors. Specifically, our CB1 and CB2 receptors. The way CBD activates our CB2 receptors causes a reduction in oxidative stress and inflammation across the body. The different effects these interactions have on the body is thought to be why CBD can aid sleep.
There has been plenty of research that CBD can help with several sleep disorders, including:
- REM Sleep Behaviour Disorder
- Excessive Daytime Sleepiness Disorder
How do you take CBD?
CBD is a plant extract and thus can be incorporated into many different products. Due to the increasing demand for CBD as a health supplement, the food, health, and beauty industries have embraced it in their product offerings. CBD is versatile, and there are many products to suit your needs and preferences.
What is the best way to take CBD for sleep?
Many people wonder what is the best way to take CBD for sleep. It is advised that CBD is best taken in oil form. When you want to wind down for sleep, place a few drops under the tongue and allow up to one minute for it to be absorbed. Placing it under the tongue will absorb straight into the bloodstream, giving the quickest and strongest chance of effectiveness.
In conclusion, it is clear there are many health benefits of CBD, but improving sleep is one of the main ways it can benefit our overall well-being. If you’re interested in trying some for yourself, you can browse a range of CBD oil here.