Cooking With CBD Oil
CBD is becoming a household term as more people are finding out about its many benefits. It has anti-inflammatory, antioxidant and mood-altering effects that can help a range of common ailments whilst promoting general wellbeing. You can take your CBD oil the old fashioned way by dropping it under your tongue, or you can add it to your favourite food and drinks. Here, we will answer ‘can you cook with CBD oil?’ and discuss how to make CBD infused food.
What Is CBD?
CBD is the non-psychoactive compound found in the cannabis Sativa plant. Unlike THC which is a psychoactive compound, CBD doesn’t give you the ‘high’ that is associated with smoking cannabis. Instead, CBD is thought to have a huge range of benefits that can help with general health and wellbeing as well as certain common medical issues such as:
- Alleviating anxiety and stress
- Easing depression
- Managing pain
- Reducing PTSD symptoms
- Treating epilepsy symptoms
It is thought that CBD interacts with the endocannabinoid receptors in the body which influences a range of different functions such as mood, sleep, appetite, pain and the central nervous system. CBD can be taken throughout the day for a consistent stream of relaxing and calming benefits, or you can choose to take your CBD at certain times when you really need it. For example, if you notice productivity when taking your supplement, you should add a few drops to your morning coffee to get you ready for the day. And if you notice CBD has a relaxing effect, then taking CBD oil before bed may help you get a restful night’s sleep. And if you notice anxiety-relieving effects, then a hit of your CBD vape before a big meeting is sure to take the edge off.
Because of these benefits, CBD has become a popular supplement and a household name. Currently, you can buy premade CBD infused food and drink like CBD gummies, CBD tea and CBD coffee, or you can use CBD oil to create your own recipes.
Can You Cook With CBD Oil?
CBD oil is a versatile product that you can find pretty much anywhere. It’s made its way to mainstream culture from the alternative health world due to more and more people realising its potential. CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil like coconut oil or hemp seed oil. You can take CBD oil straight from the tincture by dropping it under your tongue allowing it to enter your bloodstream – but where’s the fun in that? Instead, why not try adding a few drops of CBD to your next batch of baked goods, your morning cup of coffee or a comforting bowl of soup?
Experimenting with adding CBD oil to food can be an exciting and fun experience to find what options you prefer the most.
Tips For Adding CBD Oil To Food
Once you’ve invested in a good quality CBD product, should get the most out of it by following our top tips:
Be Wary of Heat
Never place your CBD oil over direct heat as heat can change the composition and lower its effectiveness as the effects will burn off if heated to certain temperatures. It’s recommended to stay below 160 degrees Celsius. However, because adding CBD to your baking is still new territory, it’s still not known exactly what happens to the potency of the oil at certain temperatures. To be safe, add your CBD oil to no-bake or low-heat recipes or drizzle CBD oil over after cooking.
Incorporate Other Healthy Fats
Mix your CBD oil with another cooking oil to make it more effective. CBD is fat-soluble which means that your body absorbs it best when paired with fat-containing foods like avocado oil, coconut oil, olive oil etc. Having another oil as the carrier oil will make the CBD most effective.
Be Mindful About What You Mix it With
There aren’t any studies to suggest CBD is harmful when consumed with alcohol, and it may even be fun to experiment with adding CBD to cocktails, however, CBD may interact with how the alcohol reacts with you. If you’re serving food or drinks to friends, inform them of the dosage of CBD as this could interact with medicines also.
How To Make CBD Infused Food
If you’re new to adding CBD oil to food and want to know just how to make CBD infused food, you may be concerned about losing any CBD potency during the cooking or baking process. This is completely normal and we recommend starting off with no-heat CBD recipes. No-heat recipes are a great way to dip your toe into CBD cooking before jumping in head first so that you can make easy recipes that don’t risk the potency of the CBD. Great recipes that you can incorporate your CBD oil into include:
- Salads with CBD oil dressing
- Fresh guacamole
Once you’ve mastered adding CBD oil to food that doesn’t involve heat or cooking, you can move on to adding drops of CBD oil to your next batch of baked goods. Look for recipes that require low heat and short or no baking time. Such as:
- Chocolate cups
- Peppermint creams
- No-bake goods
When you start getting more comfortable with adding CBD oil to food, you can start to get creative. Add CBD to pasta sauces, pesto, steak sauce and more. The more that you experiment with adding CBD oil to food, the more you can understand the effect it has on you and the meals you make.
How to Store CBD Oil
Your CBD oil will come in a dark bottle as exposure to light can lead to a loss of cannabinoids. In other words, your product won’t be as effective if it’s just sitting in daylight. It’s recommended that you keep your CBD bottle in a cool, dark and dry place such as the pantry.
Heat can also change the composition of the CBD so avoid storing the bottle that becomes especially warm. Make sure to also keep your bottle sealed tight as air is also known to change the composition.