CBD For Mood

There are properties of CBD as a mood stabilizer that lead many to use it to boost their mood. Take a look at Zeal CBD’s products and explore how they might help you improve your mood.

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What is CBD for mood?

It is not unusual for a person’s mood to change throughout the day in accordance with the changing circumstances. But if you experience extreme moods that last for a long period, it could indicate a mood disorder.

Mood disorders can be extremes of happiness, sadness, or a movement from one to the other. Some people are not aware they suffer from a mood disorder, particularly when it is one that causes extreme happiness. The disorders can be rooted in:

  • Clinical conditions like dysthymia, major depression, or bipolar disorder.
  • Substance-induced disorders
  • Problems associated with a general medical condition

Mood disorders can have an impact on your behaviour and your ability to carry out everyday activities. As an alternative to traditional medications, many people are finding the relationship between CBD oil and mood has been helpful for their problems. Let’s take a look at the benefits of CBD on mood disorders and explore the best type of CBD for mood swings.

CBD, or cannabidiol, is a compound extracted from the cannabis plant, and it has a similar chemical composition to our bodies’ natural endocannabinoids. When we consume cannabinoids like CBD, they bind to receptors in the endocannabinoid system (ECS) to trigger a physiological response.

The primary endocannabinoid molecule is anandamide, and its main function is regulating mood. When your body is not producing sufficient amounts of anandamide, you may experience low mood. CBD oil can boost mood by raising anandamide levels, as indicated by this study. This may result in an easing of the symptoms associated with mood disorders.

CBD oil and mood: how does it help?

Can CBD lift your mood? Here are several ways CBD may help with our mood:


It is thought that CBD enhances the ability of the brain’s serotonin receptors to respond to the serotonin in your system. This would mean that, even if you produce less serotonin than the average person, CBD might help improve your ability to make use of it. Serotonin is the brain’s ‘feel-good’ chemical and low serotonin levels are linked with depression.

To learn more about how CBD affects mood as an antidepressant and anti-anxiety treatment, take a look at this study and this review.

Fighting anxiety

Anxiety can be a root cause of mood disorders. People who suffer from anxiety frequently have many ups and downs, particularly when faced with situations that make them anxious.

CBD has known anti-anxiety properties, so treating that underlying anxiety is another of the positive CBD effects on mood.


The amount of sleep we get has a significant impact on mood. When we are sleep-deprived, we can be more short-tempered and stressed. Sometimes, a simple nap can help address this, but it may not be so simple if you suffer from insomnia?

CBD has been demonstrated to improve sleep quality. It affects melatonin, and its anti-anxiety properties can also be beneficial. Using CBD as a mood stabilizer, you may fall asleep quicker and stay asleep for longer, helping you feel rested and regulate your mood during the daytime.

Can CBD oil cause mood swings?

Traditional antidepressant medications are notorious for their side effects. Patients taking them commonly report issues like insomnia, weight gain, sexual dysfunction, and mood swings. CBD has not been shown to cause any of these issues – in fact, it is thought to be helpful if you do suffer from any of them.

However, it’s important to bear in mind that CBD is not a replacement for antidepressant medications. If you are taking a prescription medication, speak to your doctor before taking a CBD product or deciding to cease taking your current medication.

Best Type of CBD For Mood Swings

Treating mood disorders is a long-term process, and it requires regular use of CBD. As such, many people choose to take their CBD in a form that is simple to consume every day. Common choices include:

All of these methods of consuming CBD are easy to maintain for a long period, and they are effective at getting the CBD into your body. For people that use a vape pen every day, there are vape oils available. Some people also like to use CBD hash as their consumption method.

However you want to take your CBD, Zeal CBD has a product for you. We only supply the highest quality CBD mood stabilizer products, and we are experts on the relationship between CBD oil and mood. All our products are extensively lab-tested and put through a rigorous approval process to ensure they are safe and legal to use.

What is the best CBD mood stabilizer dosage?

The correct CBD dose for mood disorders is not a one-size-fits-all number. Different people’s bodies react to the compound in different ways, so it will not be the same dosage for everyone.

As a rough guide, a 2020 review found that participants on CBD found their mood improved with a CBD dosage of between 300mg to 600mg. The best advice is to start with a lower dosage (10 – 20mg per day) and slowly increase it to find what works for you.

Consider the following:

  • The amount of CBD in the product you take.
  • Your sensitivity to CBD.
  • The symptoms you are treating.

Before you try taking CBD, you should discuss it with your doctor. They may be able to ensure you understand how it might interact with any medications you take and offer advice on potential side effects. They may even be able to recommend a dosage for you.

CBD oil and mood FAQs

Is it possible to take too much CBD?

It is advisable to not take more than you need. It could be that you should not exceed 600mg per day, but one study suggests that up to 1,500mg per day is safe. Research is still ongoing, so you should take it slowly and include your doctor in your exploration.

What are the side effects of CBD?

CBD is generally well-tolerated, but there have been some reported side effects in a minority of cases. The most common include appetite changes, nausea, diarrhoea, lightheadedness and weight changes.

Is CBD legal?

As long as the THC content is less than 0.2%, CBD products are legal to buy and use in the UK. This is why it’s important to only buy from trusted retailers like Zeal CBD who go to great lengths to ensure our products meet the legal requirements.

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All CBD products are a food supplement. None of our products are intended to treat, cure or prevent any disease.