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How Often Can You Take Hemp Oil?

When it comes to taking any type of oil, you will need to ensure you are taking the right dosage and we are here to help you with advice on the recommended dosage of hemp oil. If you take too much hemp oil or CBD oil, the benefits might not work as well as expected. All our products at Zeal CBD have recommended dosage instructions. Find out more about what is hemp oil, how much to take and the benefits it has here…

What is Hemp Oil?

Hemp oil comes from the hemp plant and is part of the cannabis family, it’s derived from the cannabis Sativa plant usually. The way it’s made is by cold-pressing hemp seeds which turn into a clear, green oil. Hemp oil is known for being beneficial to health as it’s packed full of fatty acids including Omega 3 and 6, both of which can help to soothe the skin when applied directly onto it and provides benefits for any type of hair. You can rub on hemp oil or consume it to give your heart health and boost, make your brain sharper and relax your nervous system. Many of our customers take hemp oil daily to improve mental health, physical health, and appearance. When researching for hemp oil, you might wonder what hemp oil is when compared with CBD oil.

The Benefits of Hemp Oil

Once you have found out exactly what is hemp oil and you know exactly how it works, it’s time to consider the advantages it could have on your health. Hemp oil doesn’t contain many cannabinoids, just traces of them and therefore, users reap different benefits from hemp oil. Here are some of them…

Topping Up Omega Levels

The great thing about hemp seed oil is the unsaturated fats including Omega 3 and Omega 6. For those who lead a vegetarian or vegan lifestyle, hemp oil can help to top up levels of Omega.

Hair Growth and Nourishment

Due to natural vitamins, fatty acids and proteins that are found in hemp oil, it’s great for your hair and skin. Using hemp oil for hair growth is a great way to restore and thicken your hair whilst promoting growth at the same time. Interestingly, hemp oil contains essential Omega fatty acids (EFA’s) and Omega 3, 6 and 9 that help to moisturise the hair. Without these fatty acids, the hemp oil wouldn’t boost hair growth like it does. Your blood circulation will also be improved when taking hemp oil, this is essential for the hair growth.

Hair Elasticity

Because of the lipids inside hemp oil, it increases its elasticity, volume, and shine. Hair is 90% protein, and with hemp oil containing 25% protein, it helps to create keratin which hair needs to grow. As we now know, hemp oil for hair growth is essential as it provides moisture, improves elasticity, and increases the overall health of your hair. Because of all these reasons, your hair will be less prone to breakage. Dry and brittle hair is more likely to break, therefore, by adding in hemp into your routine, you can expect your hair to grow.

Hemp oil is high in protein, vitamins, and minerals, and it’s proven that hemp oil for hair growth nourishes and moisturises the hair leaving it healthy and strong. Hemp for hair also helps to reduce hair loss and improve thinning hair. Because of the lipids found in hemp oil, it increases its elasticity, volume, and shine. Hair is 90% protein, and with hemp oil containing 25% protein, it helps to create keratin which hair needs to grow.

Reducing Inflammation

Hemp oil is known for reducing inflammation and some studies have proven it can help to reduce swelling within the body. This will depend on how you take the hemp oil and on the desired affects you are going for. When using hemp oil for pain the hemp oil dosage for pain will need to be considered and maybe increased if you are dealing with chronic pain.

What Are the Differences Between Hemp Oil and CBD Oil?

Recently, CBD has been rising in popularity due to its advantages for health and wellness. It has become a staple in most people’s supplement routine to help combat stress, anxiety, pain, seizures, depression and as a general boost to mood and wellbeing. You can find CBD in a range of forms, such as CBD skincare and edible options like CBD chocolate. However, hemp is slowly catching up with CBD and has a different range of benefits.

Both hemp oil and CBD oil are extracted from the cannabis plant, so what are the main differences between them? The biggest difference between CBD oil and hemp oil is how they are made and the part of the cannabis plant they are taken from. CBD oil is made using the stalks, leaves and flowers of the cannabis plant and contains a high concentration of CBD (a compound found in the cannabis plants that is known for its range of potential health benefits). Hemp oil is different as it comes from the seeds of the cannabis Sativa plant and does not contain any CBD. However, hemp oil still has lots of full nutrients inside, including fatty acids and bioactive compounds that also have many potential health and beauty advantages.

Are There Any Hemp Oil Side Effects?

Hemp seed has been known for side effects like throat irritation, diarrhoea, nausea and vomiting, hypertension, and high blood pressure, therefore it’s best to take it in the form of an oil. Hemp oil doesn’t usually cause any side effects but when it does, these could be fatigue or loss of appetite. If you experience any negative side effects after taking CBD oil or hemp oil, you should stop taking it and consult your doctor.

Take Hemp Oil Regularly for The Best Results

For the best results with hemp oil, we are going with the recommended dosage of hemp oil which is like CBD and will be indicated on the hemp oil bottle, a few drops a day. It’s best to start with a lower dose at the beginning and take more gradually. Different people will metabolise hemp oil differently, so tailor the dose to your preference. Sticking with a starter amount for several days is recommended, then you can see how you feel. Consider the hemp oil dosage for pain if you are suffering with ongoing aches, you might need to take slightly more hemp oil that you would if using it for nutritional purposes.

Taking hemp oil will help you reap all the benefits from the plant, it will encompass all the compounds and help you with a range of wellness and health advantages. Hemp is derived from hemp-derived CBD and other compounds as well, such as terpenes, flavonoids, and cannabinoids. They will work together to boost your wellbeing and health.

Jay is a CBD enthusiast and wellness expert who has spent many years studying the impacts of CBD on the human body and on pets such as dogs and cats. His expertise crosses both the physical and mental impacts of CBD. Jay is a regular consumer of products such as gummies and oils, and is passionate about sharing the wide ranging benefits of CBD.

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