Best Time To Take CBD Oil
CBD oil is a great addition to anyone’s lifestyle as it provides holistic health and wellness benefits whilst targeting certain common ailments. But depending on the reason you’re taking CBD, the dosage and the type of product can determine what time to take CBD for sleep, pain or anxiety. Read on to find out the answer to ‘when’s the best time to take CBD?’.
What Is CBD?
CBD (short for cannabidiol) is the second most common active compound in the cannabis plant with the first being THC (short for tetrahydrocannabinol). Unlike THC, CBD isn’t psychoactive which means it doesn’t produce the ‘high’ that is associated with cannabis. Instead, it’s thought to have an incredible range of benefits that can help with general health and wellbeing as well as targeting certain medical issues. CBD oil is extracted from the cannabis plant and then diluted with a carrier oil such as coconut oil or hemp seed oil.
It is thought to interact with the endocannabinoid receptors in the body which influence a range of functions in the body such as mood, appetite, sleep, pain and the central nervous system. Because of this, many people have begun taking CBD daily to help improve their health and wellbeing. You can find CBD in a range of products depending on your taste and preference for taking the supplement such as CBD oil, CBD gummies, drinks like CBD tea and CBD coffee, and even CBD topicals.
Benefits Of CBD
CBD is a popular remedy for many common ailments. It’s thought to hold a range of benefits that can improve daily life, especially for those with certain medical issues. Depending on the reason you’re using your CBD can affect the time you take it. Although more research is to be carried out on the effects, many people report relief from common health issues such as:
- Alleviating anxiety and stress
- Easing depression
- Managing pain
- Reducing PTSD symptoms
- Treating epilepsy symptoms
When’s The Best Time To Take CBD?
The best time to take your CBD depends on certain factors: the purpose for taking it, the type of product you’re using and the dosage.
The Purpose of Taking CBD
As mentioned above, CBD can be used for a range of different things from treating improving sleep and alleviating anxiety to relieving chronic pain. If you want to improve your sleep, you should take your CBD done before bed. Great products to help with improved sleep are a calming cup of CBD tea or a few drops of CBD oil from a tincture.
If your CBD helps you to feel more energised and uplifted, you may want to consider taking your dose in your morning coffee or split throughout the day.
Type Of CBD Product
The CBD product you’re using will have an effect on when you should take it as the effects of one product will hit you quicker than others. Certain products like CBD vapes take effect immediately after ingestion thanks to their high bioavailability so are perfect for taking before big meetings for a calming effect. Other products like CBD capsules take effect more slowly as they must pass through your digestive system, but are a great product for everyday use.
While most CBD products tend to come with a recommended daily dose, if you’ve been trying CBD for a while and are experimenting with higher or lower dosages, you can start to understand how long the effects take to kick in and plan your daily dose around when you need relief. Alternatively, you can split your daily dose between the morning and evening to spread out the effects throughout the day.
When’s The Best Time to Take CBD For Pain Relief
Cannabis has been used to treat pain for thousands of years, and most recently, scientists have discovered that certain components of cannabis (including CBD) are responsible for its pain-relieving effects. Studies have shown that CBD may help reduce chronic pain by affecting endocannabinoid receptor activity, reducing pain and interacting with neurotransmitters. For chronic pain, taking daily CBD supplements can help you to manage your pain long term. For sudden pain, taking CBD oil under your tongue can help it enter your bloodstream quicker.
Best Time of Day to Take CBD Oil For Anxiety Relief
CBD oil has shown promise as a treatment for some mental health disorders such as anxiety, depression and stress. In some studies, it’s been seen that those who received a CBD supplement compared to a placebo has significantly reduced anxiety. If you’re taking CBD to manage anxiety, vapes provide you with a quick hit for sudden onset anxiety, or daily CBD capsules in the morning are great for keeping it in your system long term.
Best Time of Day to Take CBD Oil to Alleviate Cancer Related Symptoms
CBD has been shown to reduce certain cancer-related symptoms such as nausea, pain relief and decreased appetite. Even though more research is needed on the link between CBD and alleviating cancer symptoms, many people have reported positive effects. CBD oil can be taken daily to help with cancer-related symptoms.
What Time To Take CBD For Sleep
Whether you have insomnia, anxiety or physical conditions that take away your good night’s sleep, CBD may be your answer as it’s been seen to improve sleep and reduce anxiety at night time. Taking CBD before bed can have a great effect on your sleep quality and help to calm you before you drift off.
The best time of day to take CBD oil for sleep is just before bed, during your evening bath time or straight after work. Mix your CBD oil with essential oils after a long, hard day to help relax your mind and ease your anxiety as you prepare for bed. CBD oil at night can help to promote healthy sleep by regulating your cortisol levels and can even help you to stop snoring!
Best Time of Day to Take CBD Oil For Productivity
If your reason for taking CBD is for productivity, then starting your day off with CBD can make you feel more productive. While it won’t deliver the same effects as a cup of coffee, it promotes a healthy state of mindful balance. You could even add a few drops of CBD oil into your tea or coffee, or try out a premixed CBD drink to start your day off right.
Not only is morning the best time of day to take CBD oil for productivity, but it can also help to promote a healthy appetite, encourage healthy workouts with topicals and much more.