A Complete Guide on How to Use CBD Oil
CBD (cannabidiol) is one of the two most prominent compounds found in the cannabis plant, with the other being THC (tetrahydrocannabinol). THC is what causes the “high” associated with cannabis use. Importantly, CBD does not have the same effect on the brain and is instead praised for its abundance of health-promoting properties.
CBD oil is extracted from the cannabis plant and then diluted with a carrier oil such as:
– Medium-chain triglyceride (MCT) oil
– Hemp seed oil
– Olive oil
– Avocado oil
The Top 3 CBD Oil Uses
CBD is very popular among the health conscious – here are the top three CBD oil uses and how can you use CBD oil to have a positive impact on your body:
1. Natural Pain Relief – one of CBD’s most prominent benefits and one of the things that makes it most popular is its anti-inflammatory properties. More of us are switching to CBD products to treat chronic pain and general body aches as an alternative to traditional medicine. With CBD being an all-natural product, you don’t have to worry about any harmful chemicals or nasty side effects that you may find with over-the-counter products. There are a variety of health issues that could benefit from the use of CBD such as: Arthritis, sporting injuries, eczema, and back pain.
2. Reduces Symptoms of anxiety – With many of us leading very fast-paced busy lives, with a lot of time spent on social media, rates of anxiety and depression have risen. CBD reacts with various elements in the brain, mainly the CB1 and CB2 receptors, which are attached to your nervous system. These receptors are responsible for changing the anxiety levels in your brain. One of the major ways that CBD is thought to help with anxiety is that it has a positive effect on serotonin levels. Suffering from low serotonin goes hand in hand with depression, so by using CBD, you can help your body to produce more of this chemical and improve your mood.
3. Improves sleep – sleep is one of the key pinnacles to a healthy lifestyle. It is said that CBD can interact with specific receptors in the brain that affect the sleep/wake cycle. Not only this, but because CBD reduces the symptoms of stress and anxiety, it allows your body to relax which can help you to fall into a deep sleep more easily.
How Does it Work and How to Use CBD Oil?
In recent years, there has been more research carried out to understand CBD better and how can you use CBD oil for your health. The way CBD has a positive impact on our bodies is through its interaction with our endocannabinoid receptors in the body. These influence a range of functions in the body such as mood, appetite, sleep, pain, and the central nervous system. Because of this, many people have begun taking CBD daily to help improve their health and wellbeing.
The primary ways of how to use CBD oil are:
Inhalation – Inhalation is a using method, which is strictly recommended for adults that have previous vaping experience. When you inhale the CBD oil, it enters the lungs and is diffused rapidly into the bloodstream. Vaping CBD is one of the quickest uptake methods.
Topical Ointments and Creams – Not only is CBD good for your skin health but it boasts a lot of anti-inflammatory properties. Therefore, many individuals use it in topical form to treat pain and inflammation. However, if you use topical application, the CBD doesn’t enter the bloodstream of the body. Instead, it helps with the treatment of the uppermost layer of cells.
Sublingually (under the tongue) – since CBD oil tinctures are one of the most popular methods, it is placed under the tongue where it enters your bloodstream via the mucous membranes This method allows for immediate and long-lasting relief.
Ingestion – another popular way of how to use CBD oil is through food and Though, bear in mind this method has a slow uptake time.
Can You Use CBD Oil Abroad?
Not only is it important to check the legalities of CBD in countries you visit, but it’s vital to use a trusted supplier when purchasing CBD. It’s important to ensure that the CBD producer you opt to go with is approved by the CTA. A reputable supplier of CBD will have the CTA stamp on their website, so it’s something to look out for.
If you’re planning on travelling to another country with CBD, we would thoroughly recommend doing your research first so that you don’t end up on the wrong side of the law.